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Moving Meditation

What Is Qigong?

Qigong can be thought of as the Grandmother of Tai Chi - and it’s simpler to learn.

Qigong is an ancient Chinese healing art composed of flowing movements that benefit both your mind and your body.

I teach a style developed by my teacher and mentor called Flowing Zen Qigong, which feels like a beautiful moving meditation.

You don't need special equipment and no special clothing is required. All you need is a willingness to learn and clothing that you find comfortable and easy to move in.

I’ve put together this short Qigong Sampler so that you can see it in action.

Here are five favourites:

1 - You can be proactive about your health, taking what you learn each week and practicing in the comfort of your own home.

2 - Qigong is good for you both physically and mentally, working different areas of the body and helping to relieve stress and the emotional overloads of every day life.

3 - You don't need to carve a lot of time out of your day to create a daily practice - 15 minutes will do it.

4 - Anyone can do it - you don't need to have athletic ability.

5 - You are doing something that is excellent for balancing your mind, body and spirit - and It feels really good when you do it!


If you want to see a little more - have a peek at this short video by my teacher Sifu Anthony Korahais. In 97 seconds It does an excellent job of summing up some of the benefits that you may experience.

There are several things about Qigong that I love and think you might too.



Personal Classes - Please get in touch as I would love to work with you! If you live outside of the area we can definitely work together using Zoom.

Businesses, Groups & Organizations - If your company, group or organization would like to host a workshop or learn more about the benefits of meditation and mindfulness as a tool for stress-reduction, please reach out to discuss your needs. I would welcome the opportunity to talk to you about it.

What do you need?

Please reach out and let me know. I'd love to learn more about what you're looking for.  We can talk through email or I'm happy to set up a time to chat on Zoom.