Guided Meditations
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Guided Meditations
Yoga Nidra and guided meditations to help bring more inner peace and harmony to your life.
Helping to promote relaxation and release tension, this Yoga Nidra with garden imagery is beneficial for the heart chakra. It includes a short Sutra practice. Music: Pepper's Theme. Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
This Yoga Nidra has gentle background music to soothe the mind and enhance deep relaxation. The mountain imagery is beneficial for the root chakra, helping you feel grounded, strong, and able to withstand the stress of your day. Music: “It Is Night Time Again" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/
This peaceful guided meditation was inspired by and includes the wisdom offered in the poem She Let Go, by Reverend Safire Rose. It includes a short period of time in silence, accompanied by soft, uplifting music. Music: “I Will Hug You Forever" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/
With the beauty of John O'Donohue's poetry, this peaceful meditation will help bring compassion, self-love and acceptance for yourself and your journey. Always a favourite when I've used it in live classes. I hope that it resonates with you as well. Music: "The Inner Calling” composed by Music of Wisdom. Licensed from https://meditationmusiclibrary.com/
This is an uplifting yet peaceful meditation for gratitude accompanied by gentle guitar music. It includes time for the silent repetition of a mantra to help calm and still the mind. Music: Windswept. Kevin MacLeod(incompetech.com) Licensed Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
This Yoga Nidra tells the story of a child meeting a magical dragonfly and fairy. It contains many elements of a traditional 'adult' Yoga Nidra, but is guided in a child-like way. It is suitable for any child, but I've found adults love it too! Music: Pepper's Theme Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
This Yoga Nidra is meant to give you a respite in your day - a break from the busyness, stress, or overwhelm that you may be feeling - or simply as a peaceful energetic reboot. It utilizes a Rotation of Consciousness Body Scan and peaceful breath awareness, with gentle music as a backdrop. Music - Soul Surrender; Licensed from meditationmusiclibrary
In this meditation we'll use words and visualization to clear each chakra, one at a time. The technique came to me when I had a particular emotion that felt stuck - it wasn't wanting to let go. It worked very well and can easily be repeated as often as necessary to bring the energy back into balance. I hope you will find it helpful too.
Created to help you find moments of calm, relaxation, and peace amid the busyness of your day, it includes a full Rotation of Consciousness, guided Serenity Breath, and peaceful imagery. As you arrive at the deepest states of relaxation it includes time to simply rest there. Music: "Rain of Peace" composed by Music of Wisdom - https://meditationmusiclibrary.com/