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What's In A Name?

Glenda van Koot, June 22 2023

I’m in the process of changing my original business name, Moonset Meditation, to Pathways To Serenity With Glenda. I love teaching and my sole purpose in becoming a meditation teacher was to help people handle their stress. Since I began teaching in 2015, this has grown to include teaching qigong, reiki, facilitating retreats, speaking...

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Front Row Living

Glenda van Koot, June 22 2023

Have you ever read something, that just in a few lines can have a profound affect on your thinking? On your life? I saw this image shared on Facebook by my friend Debbie. Perhaps you’ve seen it too. I’ve seen the same picture posted since then with slightly different wording, but it was this caption that grabbed me - and it still

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Do You Feel Peaceful?

Glenda van Koot, June 22 2023

Some mornings after my meditation I read a passage from a book called Your True Home, The Everyday Wisdom of Thich Nhat Hanh, a beautiful gift from my friend and fellow meditation teacher Colleen. When I read the following passage I knew that I wanted to share it with you. When I read the following passage I knew that I wanted to share it with...

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Three Steps to Better Communication

Glenda van Koot, June 22 2023

“Be the person your dog thinks you are.” Despite your best efforts to be that person, have you ever found you have some days where you’re just a little less than that shining star? (Even if you don’t have a dog!) I was prompted to write this post by ‘conversations’ I’ve been witnessing on social media and by what we’re seeing, reading and hearing...

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Leaving Safe For The Unknown

Glenda van Koot, June 22 2023

There’s a place where you sit that feels very good. It’s comfortable, safe and you feel secure when you’re there. You can do what you like when you’re sitting in that chair and no matter what someone says, it’s easy to stay comfortably enthroned on it. It’s your ‘comfy chair’ and it secures your place in the

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Do We Need To Define Meditation?

Glenda van Koot, June 22 2023

So... here is a question for you.....why is it that people need to put things into a category? Does it matter? I suppose it might depending on what it’s referring to. If you’ve decided that it’s time to get a dog, it’s very helpful to know what ‘category’ it would fit into. Is it a large, medium or small

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Lessons at Disney and Meditating with Pirates

Glenda van Koot, June 22 2023

We went on a family trip to Disney World Florida in January. Our daughter is a big Disney fan, so it's often our destination and is a fascinating place to simply watch and learn - from both a personal and business perspective. If we take the time to observe, listen and be aware, we come to realize that the lessons aren't always found in expected...

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Finding Time To Meditate

Glenda van Koot, June 22 2023

We have a new puppy in the house. This isn't unusual for us as it's a yearly (or less) occurrence. We foster future Dog Guide puppies for the first year of their life (more about that below) and for the first few months it's like having a new baby here. Xila doesn't sleep through the night yet, is up early and at this point we're living in the...

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Living The Four Agreements

Glenda van Koot, June 22 2023

While studying for my Masters of Wisdom & Meditation Teacher certification, I was exposed to a bevy of wonderful philosophies and teachings that I loved. One book that has had a profound affect on my day to day living is The Four Agreements, by Don Miguel Ruiz. If you can let them become a daily practice your life will become a little less...

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The Unexpected Gifts of Meditation

Glenda van Koot, June 22 2023

There are many reasons to have a meditation practice. The benefits are many and although it can be difficult for people to understand, you simply feel 'different' than before you meditated - in a good way! Until they experience this phenomena for themselves, I find that people often think that it's just another underwhelming promise for the next...

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