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It’s the beginning of a new year and everywhere I look I’m seeing references to making resolutions and setting goals. I’m not knocking them and I know the ‘rules’ of goal-setting. But what does your heart want? Do you listen to it? It’s so easy to listen to the voices in our head - that are often telling us a story that may or may not be
Read MoreWe all have events happen in our life that aren’t of our choosing or are unexpected. They may be minor irritants or something more major, but in any case they cause unwanted stress. I learned a strategy from davidji called CFL - and for my fellow Canadians reading, that doesn’t mean the Canadian Football League. It isn’t always easy to do, but it...
Read MoreHave you heard of a gratitude chain? We can practice it together right now. Imagine a favourite upholstered chair in your home. Be grateful for that chair and that you have it. If we go back to the beginning of its manufacture, we can follow a long chain of gratitude. Be grateful for the person who harvested the wood from the forest, be grateful...
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